Showing posts with label brussel sprouts. Show all posts
Showing posts with label brussel sprouts. Show all posts

Friday, March 18, 2011

Friday Foto: Brussel Sprout & Tofu Fried Rice

Streaks. We usually talk about them in the context of sports. Consecutive games played. Consecutive wins. Consecutive seasons with a playoff appearance. You get the idea. But streaks also happen - at least for us - in cooking. For much of the winter, we've had two streaks going: consecutive weeks eating brussel sprouts, and consecutive bimonthly fried rice dinners.

I'll just plain say it: we can't get enough brussel sprouts. To co-opt a famous SNL skit, "I've got a fever, and the only cure is more brussel sprouts." We've been eating them weekly, usually quartered, tossed in olive oil, dusted with salt, pepper and garlic powder, and roasted in the oven. (We do the same preparation with asparagus on the grill.) Sadly, the brussel sprout season is fast coming to a close...

About one month ago, we posted a recipe for chicken fried rice. We don't eat it quite as regularly as we've been devouring brussel sprouts, but it does make an appearance on the dinner table about once every two weeks. Partly, it's tasty. But also, Marin loves it. It's one of those foods that she'll consistently eat well. Fried rice nights are nights on which she happily joins the "clean plate club," as Kelli grew up calling it.

In today's Friday Foto recipe, those two worlds of brussel sprouts and fried rice unexpectedly come together in surprising and delicious ways. I came home late one afternoon/evening - neither Kelli nor I can remember exactly why - and dinner was almost ready. "We're having fried rice...with brussel sprouts and tofu," she told me. I did a double take. Fried rice with what? I loved them both independently, but had never considered putting them together. From the first bite, though, I was in heaven.

It was undoubtedly fried rice at its heart. But the brussel sprouts were prominent, too. Incredibly, it worked. The flavors complemented one another wonderfully. If I can say one thing about the dish it is this - Make it. Now. Before brussel sprouts go out of season until much later this year. If you like brussel sprouts, or fried rice, or both, you won't be disappointed.

Brussel Sprout & Tofu Fried Rice
Makes 4 servings

brown rice (1 dry cup cooked in 2 cups water, with a touch of olive oil and salt, then cooled)
1 tsp chili sauce
2 tbsp brown sugar
3 tbsp tamari wheat-free soy sauce
2 tsp sesame oil
1 1/2 tsp dry sherry
3 tbsp water
4 oz extra-firm tofu, cut into small cubes
4 cups (about 10 oz) shredded brussel sprouts
3 garlic cloves, minced
1/4 cup chopped cilantro
3 scallions, chopped
5 tbsp olive oil

1. Cook and cool the brown rice ahead of time, or cook the brown rice, transfer to a large bowl, and pop it in the refrigerator while you work on the remaining steps.
2. Mix together the chili sauce and all ingredients through and including the water in a bowl. Add the tofu to marinate and set aside.
3. Heat 2 tbsp olive oil in a hot wok or large skillet. Add the garlic and brussel sprouts and stir fry until semi-soft and the edges of the brussel sprouts begin to brown. Remove the garlic and brussel sprouts from the wok.
4. Add 1 tbsp olive oil to the wok. Use a slotted spoon to remove the tofu from the marinade (reserve the sauce). Stir fry the tofu until golden brown.
5. Move the tofu to the edges of the wok. Add the remaining 2 tbsp olive oil. Add the brown rice and stir fry until heated and separated.
6. Pour the reserved sauce over the rice, add the stir-fried garlic and brussel sprouts, and add the cilantro and scallions. Mix everything together well (making sure the sauce evenly coats all the rice), remove from the heat, and serve.


This recipe is: gluten-free, dairy-free, egg-free, peanut-free, tree-nut-free, fish-free, shellfish-free, vegetarian

- Pete

Friday, January 7, 2011

Friday Foto: Polenta with Roasted Vegetables

For New Year's Day we traveled down to Long Island, New York to visit my (Pete's) side of the family. (We spent Christmas in Ithaca with Kelli's family.) Such are the benefits of now living in the Hudson Valley, where family is a mere drive away, compared to Colorado when a four-hour flight loomed.

For dinner, we needed to accommodate many dietary needs: gluten-free for the Bronskis, dairy-free for Kelli (Charlotte has proven very sensitive to dairy), and vegetarian for my brother's girlfriend. This dish of corn polenta with roasted winter vegetables really fit the bill and left everyone satisfied! (The meat eaters among us paired it with spiral-cut roasted ham. The vegetarians paired it with lentils to make it a complete and satisfying entree. Pairing it with beans would also work well.)

Makes about 4 servings

4 cups water
1 tbsp olive oil
1 cup cornmeal
6 cloves roasted garlic, mashed
Salt and pepper to taste

1. In a medium-large saucepot, bring the water and olive oil to a boil over high heat, then reduce to a simmer.
2. Add the cornmeal slowly, stirring constantly with a whisk (to prevent lumps from forming).
3. Stir in the garlic.
3. Cook for 25-30 minutes, stirring occasionally, until about as thick as oatmeal.
4. Season to taste with salt and pepper. Serve hot.


1/4 cup olive oil
1/4 cup balsamic vinegar
1 garlic clove, minced
1 tsp dried rosemary
Salt and pepper

1. Combine all ingredients.

Roasted Vegetables

8 cups winter vegetables (sweet potato, cauliflower, brussels sprouts, onion, carrot), chopped into equal-sized one-inch pieces
Vinaigrette (see above)

1. Preheat the oven to 375 deg F.
2. Toss the vegetables in the vinaigrette (a large zip top or produce bag works well for this).
3. Spread in a single layer on a baking sheet or pan, and roast for one hour, until the vegetables are very soft.

Serve the vegetables over the polenta. (For the photo above, I plated the veggies next to the polenta so you can better see the finished texture of the polenta.)


- Pete